The exact cause of enlarged prostate (otherwise known as BPH) is not entirely understood, but we do know that what our nutrition can have a big influence on our health and our prostate. Some foods can help to reduce the risk of you developing BPH, as well as lessening the severity of your symptoms.
There is a lot of evidence that good nutrition can prevent prostate problems, and a healthy and balanced diet may reduce your risk. Researches say that having a meal and snack rich with veggies and fruit is a smart idea for health in general, and particularly for a healthy prostate.
In some countries of the world where men have lower prostate enlargement rates, researchers found something in common: elements of their diet. Studies indicate that soy products in the Asian diet could explain why men in those countries have very low rates of enlarged prostate.
Soy germ containing substances called isoflavones and they have the ability to prevent development of BPH. Isoflavones strengthen the bladder muscles and they are helping to reduce the signs and symptoms in pre-existing benign hyperplasia. Many researchers have underlined the efficacy of soy in reducing the number of day/night-time urination urges by 68 percent.
Also, soy germ is rich source of proteins, Vitamin C and omega-3 fatty acids which are contributing prevention of enlarged prostate and may play an important role in fighting BPH. Soy is also rich in beta-sitosterol, a plant sterol which is being studied for its potential to reduce symptoms associated with BPH and men who includes soy germ in their diet have better urinary flow and less residual urine volume.
You can safely add soy germ to your diet, and get it organic if possible. Also you can use soybeans, tofu, soy nuts, edamamer, miso, soy milk, and tempeh.
The best diet for your prostate health is one that is rich in plant-based sources of protein like soy germ, combining with fruits and vegetables. Choosing the right food for you and your medical condition can help you live a healthy life.