There are various symptoms in people who have prostate gland enlargement and they are different for each person. Common signs and symptoms of BPH include difficulty starting urination, weak urine stream, frequent urination (by day and night), inability to empty the bladder completely, dribbling at the end of urination, incontinence…
One of the most benefit foods in reducing symptoms of enlarged prostate are almonds; they are nutritious snack and they are also a good choice for men’s prostate health. Just 1/4 cup of almonds provides nearly half of a man’s daily requirement for magnesium and vitamin E, two nutrients essential for your prostate health. Also almonds are rich with zinc and omega-3 acids.
Vitamin E is a potent antioxidant that is associated with better immune function, but it’s also an important factor in the fight against enlarged prostate.
Magnesium may reduce inflammation in enlarged prostate, slow the growth of prostate and can reduce urinal difficulties. Almonds are rich in magnesium, which is an important mineral for the proper functioning of muscles and nerves. Some researchers believe that magnesium could relieve incontinence because it reduces bladder muscle spasms and allows the bladder to empty completely.
Another benefit of almonds is that the majority of the fat they contain is heart-healthy monounsaturated fat and if you include them in your diet almonds can help you losing weight.
If you are overweight, belly fat puts pressure on the bladder and the pelvic muscles. Shedding a few pounds if you are overweight can help restore your bladder control. Almonds are rich with omega-3 fatty acids and mineral selenium which make them prostate-friendly food. Consuming foods that are rich in omega 3 fatty acids can help against obesity, which is one of the risk factors when we are talking about the enlargement prostate.
Chronic zinc deficiencies have been shown like a potentially increasing factor for developing BPH. Consuming food that contains high levels of zinc such as almonds can be beneficial for the prostates and may help reduce urinary symptoms associated with an enlarged prostate.