General Health

germs

What Do We Know About Germs?

Immunity is the ability of a human body to defend itself by its own mechanisms against viruses, bacteria, parasites and other pathogens. The immune system is activated every time any foreign substance is found in the human body. These foreign agents are called antigens.                                     When our body detects bacteria or virus, or any other antigen, …

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hydratation

Importance Of Hydratation And What We Can Do To Ejoy The Summer Season

Proper hydration of our body is essential for normal metabolism and physiological functions. The lack of adequate hydration may lead to exhaustion, dry mouth and skin, headache, low blood pressure, increased body temperature and, in the worst case, fainting. As the summer months are rapidly approaching and temperature rise, it is extremely important to keep …

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supplements

Supplements – what to be aware when picking supplements

Balanced diet should be the main source of nutrients. Supplements are just an addition to nutrition and cannot replace any quality meal. It is best to get all nutrients in a natural way, through a variety of food but, sometimes this is impossible so supplements can help. Supplements contain important substances for the functioning of …

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Cholesterol

What You Should Avoid When Have High Levels Of Bad Cholesterol

Bad cholesterol or LDL stands for low-density lipoproteins and It is called the “bad” cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries. This extra LDL, along with other substances, forms plaque. The plaque builds up in your arteries (this is a condition called atherosclerosis). It causes the arteries …

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